~::Sharing is caring::~

I just wanna share things that I read from Cleo's Magazine.

According to research, laughter and fun...

• trigger release of beneficial hormones that help beat pain and create good mood


• decrease levels of stress hormones, such as adrenaline


• help lower blood pressure


• boost immunity by raising levels of antibodies


• stimulate circulation


• make you more alert


• exercise your muscles


• stimulate the function of the left and right hand sides of your brain


• help you deal better with problems

p/s

let's make it a habit!!!